The Effectiveness of Balance Training on Chronic Ankle Instability in Increasing Balance
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Published:
Mar 1, 2023
Keywords:
Balance Training, Chronic Ankle Instabilty, Postural Control, Balance
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Abstract
Abstract. Background. Decreased quality of life caused by balance disorders that occur in Chronic Ankle Instability causes disruption of physical activity such as decreased postural control, impaired joint stability and the occurrence of weakness in the ligaments in the legs. Someone who has a history of Ankle Sprain is at risk for re-injuring his ankle. Mobilization that is too fast and rehabilitation that is not good can cause sequelae and lead to Chronic Ankle Instability (CAI). This injury is a sequel to a previous injury that requires proper rehabilitation and one of them is Balance Training. Balance Training itself is a very effective method to restore balance to Chronic Ankle Instability. objective. Analyzing the Effectiveness of Balance Exercises on Chronic Ankle Instability at the age of 18-30 years in improving balance. Method. Literature review studies were conducted using PICO searches in several databases such as Google Scholar, Science Direct and Pubmed. Results. The results of a literature search found 7 articles that met the criteria and showed that Balance Training was carried out 3 times a week for 4 to 6 weeks with a duration of 45 minutes with a p-value of 0.001 which had a significant effect on increasing joint stability, functional and postural control in Chronic Ankle . Instability. Conclusion. Balance training significantly affects balance in Chronic Ankle Instability.
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Main Article Content
Abstract
Abstract. Background. Decreased quality of life caused by balance disorders that occur in Chronic Ankle Instability causes disruption of physical activity such as decreased postural control, impaired joint stability and the occurrence of weakness in the ligaments in the legs. Someone who has a history of Ankle Sprain is at risk for re-injuring his ankle. Mobilization that is too fast and rehabilitation that is not good can cause sequelae and lead to Chronic Ankle Instability (CAI). This injury is a sequel to a previous injury that requires proper rehabilitation and one of them is Balance Training. Balance Training itself is a very effective method to restore balance to Chronic Ankle Instability. objective. Analyzing the Effectiveness of Balance Exercises on Chronic Ankle Instability at the age of 18-30 years in improving balance. Method. Literature review studies were conducted using PICO searches in several databases such as Google Scholar, Science Direct and Pubmed. Results. The results of a literature search found 7 articles that met the criteria and showed that Balance Training was carried out 3 times a week for 4 to 6 weeks with a duration of 45 minutes with a p-value of 0.001 which had a significant effect on increasing joint stability, functional and postural control in Chronic Ankle . Instability. Conclusion. Balance training significantly affects balance in Chronic Ankle Instability.